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Garlic Butter Scallops
Plat

Garlic Butter Scallops

20 minPour 2Nutri-Score B€€€
Adapter cette recette

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Ingrédients

2 personnes
  • scallops (patted dry, side muscle removed)Poissons400 g
  • butter (divided)Produits laitiers40 g
  • garlic (minced)Fruits et légumes3 morceaux
  • olive oilÉpicerie15 ml
  • saltÉpices2 g
  • black pepper (freshly ground)Épices1 g
  • lemon (cut into wedges)Fruits et légumes1 morceau
  • parsley (chopped)Fruits et légumes10 g

par portion

Nutrition

337kcal

Glucides
6 g
Protéines
31 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Pince de cuisine

pas à pas

Préparation

  1. Prepare the scallops

    • Pat the scallops dry with paper towel.
    • Season both sides with salt and black pepper.
    Étape 1
  2. Sear the scallops

    • Heat the olive oil in a frying pan over high heat.
    • Add the scallops and sear undisturbed until golden on the bottom.
    • Flip and sear the other side until just cooked through.
    Étape 2
  3. Add garlic butter

    • Lower the heat and add the butter and garlic.
    • Spoon the foaming garlic butter over the scallops.
    Étape 3
  4. Finish and serve

    • Squeeze lemon juice over the scallops and sprinkle with parsley.
    • Serve immediately with lemon wedges.
    Étape 4