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Garlic Parmesan White Beans
Plat

Garlic Parmesan White Beans

15 minPour 3Nutri-Score B€
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Ingrédients

3 personnes
  • garlic (minced)Fruits et légumes4 morceaux
  • extra virgin olive oil (for simmering)Épicerie45 ml
  • cannellini beans (drained (2 x 425 g cans))Épicerie850 g
  • cherry tomatoes (halved)Fruits et légumes150 g
  • kosher salt (to taste)Épices3 g
  • black pepper (freshly ground, to taste)Épices1 g
  • Aleppo pepper (1 teaspoon)Épices5 ml
  • ground cumin (½ teaspoon)Épices2,5 ml
  • fresh parsley (chopped)Fruits et légumes25 g
  • Parmesan cheese (shaved)Produits laitiers30 g
  • Pecorino Romano (grated)Produits laitiers25 g
  • lemon (juice of half)Fruits et légumes1 morceau

par portion

Nutrition

335kcal

Glucides
35 g
Protéines
17 g
Lipides
14 g
Adapter les ustensiles

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Ustensiles

  • Poêle
  • Presse-agrumes

pas à pas

Préparation

  1. Warm the oil and garlic

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the minced garlic and cook until fragrant and just golden, without browning.
    Étape 1
  2. Simmer the beans with the spices

    • Add the drained cannellini beans, Aleppo pepper and cumin.
    • Season with salt and black pepper and stir to coat.
    • Simmer gently, stirring occasionally, until the beans are creamy and hot.
    Étape 2
  3. Add the tomatoes and parsley

    • Stir in the halved cherry tomatoes and most of the chopped parsley.
    • Cook until the tomatoes just soften.
    Étape 3
  4. Finish with cheese and lemon

    • Take the pan off the heat and stir in the shaved Parmesan and grated Pecorino Romano.
    • Squeeze in the lemon juice and scatter over the remaining parsley.
    • Serve hot with crusty bread or pita.
    Étape 4