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Garlic Prawn Bowl with Lemon Rice
Plat

Garlic Prawn Bowl with Lemon Rice

35 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • king prawns (raw, peeled)Poissons400 g
  • butter (for the prawns)Produits laitiers15 g
  • garlic (cloves, diced)Fruits et légumes2 morceaux
  • lemon (juiced)Fruits et légumes1 morceau
  • chives (tbsp, chopped)Fruits et légumes4 morceaux
  • salt (pinch)Épices1 morceau
  • black pepper (pinch)Épices1 morceau
  • rice (dry weight)Céréales150 g
  • lemon (half, juiced, for the rice)Fruits et légumes1 morceau
  • spinach (fresh, sautéed)Fruits et légumes200 g
  • vine tomatoes (roasted on the vine)Fruits et légumes250 g
  • olive oil (for roasting)Épicerie15 ml
  • parmesan (freshly grated)Produits laitiers30 g

par portion

Nutrition

588kcal

Glucides
65 g
Protéines
46 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Poêle ×2
  • Plaque de cuisson
  • Four
  • Râpe

pas à pas

Préparation

  1. Cook the rice

    • Cook the rice as per package instructions until fluffy.
    Étape 1
  2. Make the lemon rice

    • Add the juice of half a lemon and the chopped chives to the cooked rice.
    • Give it a good mix.
    Étape 2
  3. Roast the tomatoes

    • Place the vine tomatoes on a baking tray with olive oil and a pinch of salt.
    • Roast at 200°C for about 10 minutes.
    Étape 3
  4. Sauté the spinach

    • Add the spinach to a separate pan and cook for a few minutes until wilted.
    • Add a pinch of salt and a knob of butter for taste.
    Étape 4
  5. Cook the garlic prawns

    • Add the butter and diced garlic to a pan and cook until fragrant.
    • Add the raw prawns and simmer until cooked through.
    • Add fresh lemon juice, chopped chives, salt and pepper.
    Étape 5
  6. Serve

    • Serve the prawns with the lemon rice, sautéed spinach and roasted tomatoes.
    • Top with freshly grated Parmesan and fresh chives.
    Étape 6