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Creamy Garlic Parmesan Chicken with Air Fryer Potatoes
Plat

Creamy Garlic Parmesan Chicken with Air Fryer Potatoes

45 minPour 2Nutri-Score C€€
par @becky_bfit28 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • chicken breastsViandes2 morceaux
  • olive oil (for the chicken)Épicerie5 ml
  • paprika (for the chicken)Épices2 g
  • oregano (for the chicken)Épices1 g
  • onion granules (for the chicken)Épices2 g
  • garlic granules (for the chicken)Épices2 g
  • salt (pinch, for the chicken)Épices1 g
  • black pepper (pinch, for the chicken)Épices1 g
  • potatoes (cubed)Fruits et légumes400 g
  • olive oil (for the potatoes)Épicerie5 ml
  • paprika (for the potatoes)Épices2 g
  • oregano (for the potatoes)Épices1 g
  • onion granules (for the potatoes)Épices2 g
  • garlic granules (for the potatoes)Épices2 g
  • salt (pinch, for the potatoes)Épices1 g
  • black pepper (pinch, for the potatoes)Épices1 g
  • garlic cloves (minced)Fruits et légumes3 morceaux
  • low fat crème fraîcheProduits laitiers200 ml
  • chicken stockÉpicerie150 ml
  • light cream cheeseProduits laitiers40 g
  • Parmesan (grated)Produits laitiers30 g
  • Dijon mustardÉpicerie5 ml
  • mixed herbs / Italian seasoningÉpices1 g
  • black pepper (to taste, for the sauce)Épices1 g
  • fresh parsley (chopped)Fruits et légumes10 g
  • Tenderstem broccoliFruits et légumes200 g
  • olive oil (for the broccoli)Épicerie5 ml

par portion

Nutrition

618kcal

Glucides
48 g
Protéines
45 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Poêle
  • Casserole

pas à pas

Préparation

  1. Season and air fry the potatoes

    • Cut the potatoes into cubes and season with olive oil, paprika, oregano, onion granules, garlic granules, salt and pepper.
    • Air fry at 200 °C, shaking every 10 minutes.
    Étape 1

  2. Season and cook the chicken

    • Season the chicken breasts with olive oil, paprika, oregano, onion granules, garlic granules, salt and pepper.
    • Place in the other air fryer drawer and cook at 200 °C, depending on the size of the chicken.
    Étape 2

  3. Make the creamy garlic sauce

    • Fry the garlic in a little olive oil.
    • Add the chicken stock, crème fraîche, cream cheese, Parmesan, Dijon mustard, herbs and pepper.
    • Simmer until bubbling, then taste and adjust the seasoning.
    Étape 3

  4. Pan fry the broccoli

    • Pan fry the Tenderstem broccoli in a separate pan.
    Étape 4

  5. Serve

    • Plate the chicken with the potatoes and broccoli, spoon over the sauce and scatter with fresh parsley.
    Étape 5
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