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Ginger Turmeric Shots
Boisson

Ginger Turmeric Shots

15 minPour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • fresh ginger (unpeeled, roughly chopped)Fruits et légumes150 g
  • oranges (whole, skin on, quartered)Fruits et légumes2 morceaux
  • lemon (whole, skin on, quartered)Fruits et légumes1 morceau
  • water (cold)Boissons400 ml
  • black pepper (freshly ground)Épices1 g
  • olive oilÉpicerie10 ml
  • fresh turmeric (unpeeled, roughly chopped)Fruits et légumes30 g

par portion

Nutrition

61kcal

Glucides
10 g
Protéines
1 g
Lipides
2 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Tamis
  • Saladier

pas à pas

Préparation

  1. Blend the base ingredients

    • Add the ginger, whole oranges with their skin, the whole lemon and the water to the blender.
    • Add the black pepper and olive oil, which help the absorption of the active compounds.
    • Blend until completely smooth.
    Étape 1
  2. Add the turmeric

    • Add the turmeric to the blender last to avoid staining the jug.
    • Blend again until fully combined.
    Étape 2
  3. Strain the shots

    • Pour the mixture through a sieve into a bowl, pressing on the pulp to extract as much juice as possible.
    • Keep the leftover fibre-rich pulp for another use, such as energy balls.
    Étape 3
  4. Bottle and store

    • Pour the strained juice into bottles or small jars.
    • Keep refrigerated and drink one shot a day.
    Étape 4