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Golden Chicken Soup
Plat

Golden Chicken Soup

55 minPour 4Nutri-Score A€€
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Ingrédients

4 personnes
  • chicken thighs (boneless, trimmed)Viandes570 g
  • olive oilÉpicerie30 ml
  • yellow onion (diced)Fruits et légumes1 morceau
  • carrots (sliced)Fruits et légumes3 morceaux
  • celery stalks (sliced)Fruits et légumes3 morceaux
  • garlic (minced)Fruits et légumes4 morceaux
  • fresh ginger (grated)Fruits et légumes15 g
  • fresh turmeric (grated)Fruits et légumes10 g
  • cumin (ground)Épices2 g
  • paprika (ground)Épices2 g
  • Italian seasoningÉpices4 g
  • chicken brothÉpicerie1,4 litres
  • white beans (canned, drained)Épicerie240 g
  • kale (chopped, stems removed)Fruits et légumes100 g
  • salt (to taste)Épices5 g
  • black pepper (to taste)Épices2 g

par portion

Nutrition

320kcal

Glucides
16 g
Protéines
30 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Pince de cuisine

pas à pas

Préparation

  1. Sear the chicken

    • Heat the olive oil in a large pot over medium-high heat.
    • Season the chicken thighs with salt, pepper and paprika.
    • Sear for 4–5 minutes per side until golden and cooked through, then remove and set aside.
    Étape 1
  2. Build the aromatic base

    • In the same pot, add the onion, garlic, turmeric, ginger and seasonings.
    • Cook for about 1 minute until fragrant.
    Étape 2
  3. Add the vegetables and beans

    • Add the carrots and celery and cook for 3 minutes.
    • Stir in the white beans.
    Étape 3
  4. Simmer the soup

    • Pour in the chicken broth and bring to a boil.
    • Lower the heat to medium, cover with a lid and simmer until the carrots and celery are softened.
    Étape 4
  5. Shred the chicken

    • Shred the cooked chicken thighs with two forks.
    • Add the shredded chicken back to the pot.
    Étape 5
  6. Wilt the greens and serve

    • Turn off the heat and stir in the kale until wilted.
    • Taste and adjust the seasoning, then serve.
    Étape 6