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Healthy Banana Bread Bars
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Healthy Banana Bread Bars

30 minPour 9Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

9 personnes
  • banana (ripe, mashed)Fruits et légumes200 g
  • eggsProduits laitiers2 morceaux
  • vanilla extractÉpicerie15 ml
  • oat flour (regular oats blended also work)Céréales90 g
  • baking powderÉpicerie2 g
  • baking sodaÉpicerie500 milligrammes
  • salt (pinch)Épices1 g
  • cinnamon (a few dashes)Épices1 g
  • protein powder (optional, half a scoop)Autres15 g
  • chocolate chips (plus a few extra for topping)Épicerie30 g

par portion

Nutrition

93kcal

Glucides
13 g
Protéines
4 g
Lipides
3 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plat allant au four
  • Spatule

pas à pas

Préparation

  1. Mash the banana

    • Add the banana to a bowl and mash it well until smooth.
    Étape 1
  2. Mix in the wet ingredients

    • Add the eggs and vanilla to the mashed banana and mix until combined.
    Étape 2
  3. Add the dry ingredients

    • Add the oat flour, baking powder, baking soda, salt, cinnamon and protein powder if using.
    • Mix well until no dry streaks remain.
    Étape 3
  4. Fold in the chocolate chips

    • Add the chocolate chips and mix again.
    Étape 4
  5. Prepare the pan

    • Line an 8x8 baking pan with parchment paper or lightly grease it.
    Étape 5
  6. Spread the batter

    • Spread the mixture evenly into the pan.
    • Top with a few extra chocolate chips if you like.
    Étape 6
  7. Bake

    • Bake at 175 °C for 18 to 20 minutes, until set and lightly golden.
    Étape 7
  8. Cut and serve

    • Let cool, then cut into squares and enjoy.
    Étape 8