Skip to content
Healthy High-Protein Banana Bread
Boulangerie

Healthy High-Protein Banana Bread

45 minPour 9Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

9 personnes
  • ripe banana (mashed)Fruits et légumes300 g
  • eggsProduits laitiers3 morceaux
  • vanilla extractÉpicerie15 ml
  • honey or maple syrup (optional, if you like sweeter bread)Épicerie30 ml
  • oat flour (blended oats)Céréales160 g
  • baking powderÉpicerie8 g
  • baking sodaÉpicerie3 g
  • salt (pinch)Épices1 g
  • cinnamon (a few dashes)Épices2 g
  • protein powder (one scoop)Autres31 g
  • chocolate chipsÉpicerie45 g

par portion

Nutrition

165kcal

Glucides
23 g
Protéines
8 g
Lipides
5 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Moule à cake
  • Fouet

pas à pas

Préparation

  1. Mash the bananas

    • Add the ripe bananas to a bowl and mash them really well.
    Étape 1
  2. Mix in the wet ingredients

    • Add the eggs and mix until combined.
    • Stir in the vanilla and the honey or maple syrup if using.
    Étape 2
  3. Add the dry ingredients

    • Add the oat flour, baking powder, baking soda, salt, cinnamon and protein powder.
    • Stir everything together until just combined.
    Étape 3
  4. Fold in the chocolate chips

    • Add the chocolate chips and mix again.
    Étape 4
  5. Fill the pan

    • Line a loaf pan with parchment paper or lightly grease it.
    • Spread the batter evenly into the pan and sprinkle a few extra chocolate chips on top.
    Étape 5
  6. Bake

    • Bake at 180 °C until a toothpick comes out clean.
    Étape 6
  7. Slice and serve

    • Let the loaf cool, then cut into slices and enjoy.
    Étape 7