Skip to content
Menu
Hearty Vegan Lentil Stew
Plat

Hearty Vegan Lentil Stew

45 minPour 6Nutri-Score A€
par @orim3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • dried lentils (rinsed)Céréales400 g
  • waterBoissons2 litres
  • onion (half a large onion, chopped)Fruits et légumes1 morceau
  • carrots (peeled and chopped)Fruits et légumes3 morceaux
  • frozen broccoli (one head, frozen)Fruits et légumes300 g
  • spinach (fresh or frozen)Fruits et légumes100 g
  • garlic (cloves, minced)Fruits et légumes4 morceaux
  • turmeric (ground)Épices3 g
  • black pepper (ground)Épices2 g
  • cumin (ground)Épices4 g
  • paprika (ground)Épices4 g
  • ginger (ground)Épices3 g
  • salt (to taste)Épices8 g

par portion

Nutrition

286kcal

Glucides
48 g
Protéines
18 g
Lipides
2 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Plaque de cuisson

pas à pas

Préparation

  1. Boil the lentils

    • Rinse the dried lentils and place them in a large pot.
    • Cover with the water and bring to a boil.
    • Boil for 2 minutes, then cover and reduce to a simmer.
    Étape 1

  2. Add onion and carrots

    • After 10 minutes of simmering, add the chopped onion and carrots.
    • Stir and cover again.
    Étape 2

  3. Add broccoli, spinach and garlic

    • 8 minutes later, add the frozen broccoli, spinach and minced garlic.
    • Stir everything together and cover.
    Étape 3

  4. Season the stew

    • Add the turmeric, black pepper, cumin, paprika, ginger and salt.
    • Stir well and simmer until the lentils and vegetables are tender.
    Étape 4

  5. Serve

    • Taste and adjust the seasoning.
    • Serve hot, portion into containers for the next days.
    Étape 5
Obtenir Mezze