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High-Fiber Bean and Avocado Spread
Sauce

High-Fiber Bean and Avocado Spread

10 minPour 2Nutri-Score A€
par @fiberchina5 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • cooked beans (rinsed and drained (canned))Épicerie120 g
  • avocado (halved and pitted)Fruits et légumes1 morceau
  • salt (to taste)Épices1 g
  • black pepper (to taste)Épices1 g

par portion

Nutrition

161kcal

Glucides
16 g
Protéines
5 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • fork

pas à pas

Préparation

  1. Mash the beans

    • Place the cooked beans in a bowl and mash them with a fork until mostly smooth, keeping a little texture.
    Étape 1

  2. Add the avocado

    • Add the avocado flesh and mash it into the beans until creamy and well combined.
    Étape 2

  3. Season and serve

    • Season with salt and black pepper to taste.
    • Spread on toast or use as a base for any meal; add extra vegetables, hemp seeds or flax seeds if you like.
    Étape 3
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