Boisson
High-Fiber Bean Smoothie
10 minPour 1Nutri-Score A€
A
10 min
10 minHigh-Fiber Bean Smoothie
ce qu’il vous faut
Ingrédients
cooked white beans (rinsed and drained (about half a cup))Épicerie120 g- cooked chickpeas (rinsed and drained)Épicerie60 g
frozen blueberries (frozen)Fruits et légumes100 g- frozen cherries (pitted, frozen)Fruits et légumes60 g
banana (frozen, sliced)Fruits et légumes1 morceau
avocado (pitted, flesh scooped out)Fruits et légumes0,5 morceaux- cocoa powder (unsweetened)Épicerie10 g
- peanut butterÉpicerie20 g
oat branCéréales20 g
milk (cold, or plant-based milk)Produits laitiers200 ml
par portion
Nutrition
744kcal
- Glucides
- 105 g
- Protéines
- 27 g
- Lipides
- 24 g
ce que vous utiliserez
Ustensiles
Blender
pas à pas
Préparation
- Étape 1
Add the ingredients to the blender
- Add the beans, chickpeas, frozen blueberries, frozen cherries, frozen banana and avocado to the blender.
- Add the cocoa powder, peanut butter and oat bran.
- Pour in the milk.
- Étape 2
Blend until smooth
- Blend on high until completely smooth and creamy, scraping down the sides if needed.
- Add a splash more milk if it is too thick to blend.
- Étape 3
Serve
- Pour into a glass and drink right away.