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High-Protein Chicken Bacon Ranch Pasta
Plat

High-Protein Chicken Bacon Ranch Pasta

35 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • pasta (dried, e.g. penne or fusilli)Céréales300 g
  • chicken breast (diced)Viandes500 g
  • bacon (chopped)Viandes150 g
  • Greek yogurt (low-fat)Produits laitiers200 g
  • light cream cheese (softened)Produits laitiers100 g
  • milkProduits laitiers120 ml
  • parmesan (grated)Produits laitiers40 g
  • ranch seasoning (dried mix)Épices15 g
  • garlic (minced)Fruits et légumes2 morceaux
  • olive oilÉpicerie15 ml
  • saltÉpices3 g
  • black pepper (ground)Épices2 g
  • chives (chopped)Fruits et légumes10 g

par portion

Nutrition

620kcal

Glucides
60 g
Protéines
50 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Marmite
  • Passoire
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, reserving a little cooking water.
    Étape 1
  2. Crisp the bacon

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the bacon and cook until golden and crispy.
    • Remove the bacon and set aside, keeping the fat in the pan.
    Étape 2
  3. Cook the chicken

    • Season the chicken with salt and black pepper.
    • Sear the chicken in the same pan until golden and cooked through.
    • Add the garlic and cook until fragrant.
    Étape 3
  4. Make the ranch sauce

    • Lower the heat and stir in the cream cheese and milk until smooth.
    • Whisk in the Greek yogurt, ranch seasoning and parmesan.
    • Loosen with a splash of pasta water if needed.
    Étape 4
  5. Combine and serve

    • Add the pasta and crispy bacon to the pan and toss to coat.
    • Sprinkle with chives and serve.
    Étape 5