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High Protein Chicken Bacon Ranch Pasta
Plat

High Protein Chicken Bacon Ranch Pasta

35 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • pasta (penne or similar short pasta)Céréales300 g
  • chicken breast (diced, seasoned with salt, pepper and paprika)Viandes500 g
  • bacon (diced)Viandes120 g
  • Greek yogurt (plain, low-fat)Produits laitiers200 g
  • light cream cheese (softened)Produits laitiers100 g
  • parmesan (finely grated)Produits laitiers40 g
  • milk (semi-skimmed)Produits laitiers120 ml
  • garlic (minced)Fruits et légumes2 morceaux
  • dill (fresh, chopped)Fruits et légumes10 g
  • chives (fresh, chopped)Fruits et légumes10 g
  • parsley (fresh, chopped)Fruits et légumes10 g
  • olive oil (for cooking)Épicerie15 ml
  • salt (to taste)Épices5 g
  • black pepper (to taste)Épices2 g
  • paprika (for the chicken)Épices3 g

par portion

Nutrition

611kcal

Glucides
61 g
Protéines
44 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Marmite
  • Passoire
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Cook the pasta

    • Bring salted water to a boil in a stockpot and cook the pasta until al dente.
    • Drain the pasta in a colander, keeping a little cooking water aside.
    Étape 1
  2. Crisp the bacon

    • Heat a frying pan over medium heat and cook the bacon until golden and crispy.
    • Set the bacon aside on a plate, keeping the rendered fat in the pan.
    Étape 2
  3. Cook the chicken

    • Season the chicken with salt, pepper and paprika.
    • Add the olive oil to the pan and cook the chicken until golden and cooked through.
    • Add the garlic and cook until fragrant.
    Étape 3
  4. Make the ranch sauce

    • Lower the heat, then stir in the cream cheese and milk until smooth.
    • Add the Greek yogurt, parmesan, dill, chives and parsley and stir into a creamy sauce.
    Étape 4
  5. Combine and serve

    • Add the drained pasta and crispy bacon to the pan and toss to coat in the sauce.
    • Loosen with a splash of pasta water if needed, then serve.
    Étape 5