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High Protein Creamy Beef Pasta
Plat

High Protein Creamy Beef Pasta

25 minPour 2Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • pasta (dried, e.g. tagliatelle or penne)Céréales180 g
  • lean beef mince (5% fat)Viandes250 g
  • olive oilÉpicerie10 ml
  • garlic (finely chopped)Fruits et légumes2 morceaux
  • tomato puréeÉpicerie60 g
  • light cream cheeseProduits laitiers100 g
  • parmesan (finely grated)Produits laitiers30 g
  • beef stockÉpicerie100 ml
  • fresh herbs (chopped, e.g. parsley or basil)Fruits et légumes10 g
  • saltÉpices3 g
  • black pepper (freshly ground)Épices1 g

par portion

Nutrition

619kcal

Glucides
65 g
Protéines
39 g
Lipides
23 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Passoire
  • Râpe

pas à pas

Préparation

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, keeping a little cooking water.
    Étape 1
  2. Brown the beef

    • Heat the olive oil in a frying pan over high heat.
    • Add the beef mince and brown it well, breaking it up with a spoon.
    • Season with salt and black pepper.
    Étape 2
  3. Build the sauce

    • Add the garlic and cook until fragrant.
    • Stir in the tomato purée and cook briefly.
    • Pour in the beef stock and let it reduce slightly.
    Étape 3
  4. Make it creamy

    • Lower the heat and stir in the cream cheese until melted and smooth.
    • Add the drained pasta and toss to coat, loosening with a splash of pasta water if needed.
    • Stir in the parmesan.
    Étape 4
  5. Finish and serve

    • Scatter over the fresh herbs.
    • Serve immediately.
    Étape 5