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High-Protein Creamy Tomato Beef Shells
Plat

High-Protein Creamy Tomato Beef Shells

40 minPour 4Nutri-Score C€€
par @byolyvv68 imports1 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • conchiglie shells (dried)Céréales250 g
  • olive oil (for frying)Épicerie15 ml
  • onion (finely chopped)Fruits et légumes1 morceau
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices2 g
  • Italian seasoningÉpices5 g
  • chili flakesÉpices2 g
  • smoked paprikaÉpices3 g
  • ground beef (lean)Viandes500 g
  • tomato pasteÉpicerie40 g
  • garlic (minced)Fruits et légumes3 morceaux
  • cottage cheeseProduits laitiers200 g
  • milkProduits laitiers150 ml
  • beef brothÉpicerie400 ml
  • low-fat cheddar (grated)Produits laitiers80 g
  • chives (chopped)Fruits et légumes10 g

par portion

Nutrition

541kcal

Glucides
51 g
Protéines
36 g
Lipides
21 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Râpe

pas à pas

Préparation

  1. Sauté the onion

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the chopped onion and cook until soft and translucent.
    Étape 1

  2. Brown the beef

    • Add the ground beef and break it up with a spoon.
    • Season with salt, black pepper, Italian seasoning, chili flakes and smoked paprika.
    • Cook until the beef is browned all over.
    Étape 2

  3. Build the sauce

    • Stir in the tomato paste and minced garlic and cook briefly until fragrant.
    • Pour in the beef broth and milk and stir well.
    Étape 3

  4. Cook the shells in the sauce

    • Add the conchiglie shells to the pan and stir so they are covered in sauce.
    • Simmer, stirring occasionally, until the pasta is al dente and the sauce has thickened.
    Étape 4

  5. Make it creamy

    • Lower the heat and stir in the cottage cheese and grated cheddar until melted and creamy.
    • Taste and adjust the seasoning.
    Étape 5

  6. Serve

    • Divide between plates and scatter over the chopped chives.
    Étape 6
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