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High-Protein Egg Sando
Petit-déjeuner

High-Protein Egg Sando

15 minPour 1Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • bread (sliced)Boulangerie2 morceaux
  • eggsProduits laitiers4 morceaux
  • saltÉpices1 g
  • chives or scallions (chopped)Fruits et légumes10 g
  • waterBoissons15 ml
  • butterProduits laitiers10 g
  • Muenster cheese (sliced)Produits laitiers4 morceaux
  • deli turkey (sliced)Viandes4 morceaux
  • tomato (sliced)Fruits et légumes1 morceau
  • chili garlic crisp oilÉpicerie15 ml

par portion

Nutrition

780kcal

Glucides
60 g
Protéines
45 g
Lipides
40 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Fouet
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Prepare the bread and pan

    • Cut the bread diagonally to make 4 triangles.
    • Butter a nonstick skillet.
    • Arrange the bread triangles with the points facing the center, leaving about a 1-inch cross-shaped channel between each piece, keeping the bread dry on top.
    Étape 1
  2. Whisk the eggs

    • Whisk together the eggs, salt, chives and a splash of water to thin the mixture so it flows easily between the slices.
    Étape 2
  3. Cook the egg base

    • Keep the heat on low and slowly pour the egg mixture into the open channels so it flows through the center and around the outside of the bread, creating one connected egg base; do not pour the eggs over the bread.
    • Cover with a lid and cook on low heat until the eggs are fully set.
    Étape 3
  4. Flip and fill

    • Carefully flip everything over.
    • Top each bread triangle with a triangle of Muenster cheese, a matching piece of turkey, tomato slices and a drizzle of chili garlic crisp oil.
    Étape 4
  5. Fold and melt

    • Fold the sandwich in half and let it cook until the cheese is perfectly melty.
    Étape 5