Plat
High-Protein Yogurt Marinated Chicken
45 minPour 4Nutri-Score B€€
B
45 min
45 minHigh-Protein Yogurt Marinated Chicken
ce qu’il vous faut
Ingrédients
chicken breast (cut into pieces or fillets)Viandes600 g
low-fat Greek yogurtProduits laitiers200 g
olive oilÉpicerie30 ml
honeyÉpicerie15 g
lemon juice (freshly squeezed)Fruits et légumes30 ml- lemon zest (from one lemon)Fruits et légumes1 morceau
garlic (crushed)Fruits et légumes3 morceaux
parsley (finely chopped)Fruits et légumes10 g
saltÉpices5 g
black pepper (ground)Épices2 g
paprikaÉpices4 g
onion powderÉpices3 g- dried oreganoÉpices2 g
- dried basilÉpices2 g
- cayenne pepperÉpices1 g
- ground corianderÉpices2 g
- ground cuminÉpices2 g
par portion
Nutrition
252kcal
- Glucides
- 6 g
- Protéines
- 35 g
- Lipides
- 10 g
ce que vous utiliserez
Ustensiles
Saladier
Poêle
Râpe
pas à pas
Préparation
- Étape 1
Make the yogurt marinade
- In a mixing bowl, combine the Greek yogurt, olive oil, honey, lemon juice and lemon zest.
- Add the crushed garlic, chopped parsley, salt, pepper, paprika, onion powder, oregano, basil, cayenne, coriander and cumin.
- Mix everything into a smooth, creamy marinade.
- Étape 2
Marinate the chicken
- Add the chicken pieces to the bowl and coat them thoroughly in the marinade.
- Cover and let rest in the fridge so the flavours develop.
- Étape 3
Cook the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken pieces with some of the marinade, turning occasionally, until golden and cooked through.
- Étape 4
Serve
- Serve the chicken with vegetables, rice or both.