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Honey BBQ Chicken Tenders
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Honey BBQ Chicken Tenders

1 h 40Pour 4Nutri-Score D€€
par @samisavor124 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken tenders (breasts, cut into strips)Viandes450 g
  • salt (1 tsp)Épices1 morceau
  • garlic powder (1 tsp)Épices1 morceau
  • onion powder (1 tsp)Épices1 morceau
  • msg (1 tsp, optional, or chicken bouillon)Épices1 morceau
  • cumin (1 tsp)Épices1 morceau
  • smoked paprika (1 tsp)Épices1 morceau
  • cayenne pepper (1 tsp)Épices1 morceau
  • oregano (1 tsp)Épices1 morceau
  • black pepper (1 tsp)Épices1 morceau
  • milk (or buttermilk)Produits laitiers150 ml
  • pickle juiceÉpicerie100 ml
  • eggProduits laitiers1 morceau
  • all-purpose flourCéréales250 g
  • cornflourCéréales100 g
  • baking powder (2 tsp)Épicerie2 morceaux
  • butter (2 tbsp)Produits laitiers30 g
  • ketchup (1/2 cup)Épicerie120 ml
  • bbq sauce (3 tbsp)Épicerie45 ml
  • hot sauce (2 tbsp)Épicerie30 ml
  • worcestershire sauce (1 tsp)Épicerie1 morceau
  • smoked paprika (1/2 tsp, for the glaze)Épices0,5 morceaux
  • onion powder (1/2 tsp, for the glaze)Épices0,5 morceaux
  • honey (2 tbsp)Épicerie30 ml
  • water (to thin slightly)Boissons45 ml
  • mayonnaise (3 tbsp)Épicerie45 ml
  • buttermilk (for the sauce)Produits laitiers50 ml
  • parsley (1 tbsp, chopped)Fruits et légumes1 morceau
  • salt (1/2 tsp, for the sauce)Épices0,5 morceaux
  • garlic powder (1/2 tsp, for the sauce)Épices0,5 morceaux
  • black pepper (1/2 tsp, for the sauce)Épices0,5 morceaux
  • frying oil (for frying)Épicerie1 litre

par portion

Nutrition

733kcal

Glucides
80 g
Protéines
30 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Fouet
  • Poêle
  • Casserole
  • Pince de cuisine
  • Écumoire
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Marinate the chicken

    • In a large bowl, combine the chicken with the salt, garlic powder, onion powder, msg, cumin, smoked paprika, cayenne pepper, oregano, black pepper, milk, pickle juice and egg.
    • Mix well, cover and refrigerate.
    Étape 1

  2. Prepare the coating

    • In another bowl, whisk together the flour, cornflour, baking powder and the same seasonings.
    Étape 2

  3. Coat the chicken

    • Heat the oil to 170–180 °C.
    • Working one piece at a time, dredge the chicken in the dry mix.
    • Dip it back into the marinade, then coat again in the dry mix, lightly shaking off the excess.
    Étape 3

  4. Fry the chicken

    • Fry in batches until golden and cooked through.
    • Remove and drain.
    • For extra crispiness, fry again for 2–3 minutes.
    Étape 4

  5. Make the honey BBQ glaze

    • In a pan over medium heat, combine the butter, ketchup, bbq sauce, hot sauce, worcestershire sauce, smoked paprika, onion powder, honey and water.
    • Simmer until slightly thickened and glossy.
    Étape 5

  6. Finish and serve

    • Toss or brush the chicken in the glaze.
    • Mix the mayonnaise, buttermilk, parsley, salt, garlic powder and black pepper until smooth and serve on the side.
    Étape 6
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