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Honey Garlic Cajun Chicken Thighs
Plat

Honey Garlic Cajun Chicken Thighs

30 minPour 4Nutri-Score C€€
par @cookingwithmrcooper15 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • boneless skinless chicken thighs (trimmed)Viandes800 g
  • oil (for coating the chicken)Épicerie30 ml
  • smoked paprikaÉpices8 g
  • garlic powderÉpices6 g
  • onion powderÉpices6 g
  • saltÉpices6 g
  • black pepper (ground)Épices3 g
  • white pepper (ground)Épices2 g
  • dried thymeÉpices3 g
  • dried oreganoÉpices3 g
  • cayenne pepperÉpices2 g
  • garlic (minced)Fruits et légumes5 morceaux
  • avocado oil (for searing)Épicerie30 ml
  • butterProduits laitiers40 g
  • chicken brothÉpicerie180 ml
  • honeyÉpicerie60 ml
  • Cajun sauceÉpicerie30 ml
  • soy sauceÉpicerie30 ml
  • lemon juice (freshly squeezed)Fruits et légumes15 ml

par portion

Nutrition

390kcal

Glucides
6 g
Protéines
38 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • wooden spoon

pas à pas

Préparation

  1. Make the Cajun seasoning

    • In a bowl, mix together the smoked paprika, garlic powder, onion powder, salt, black pepper, white pepper, dried thyme, dried oregano and cayenne pepper.
    Étape 1

  2. Season the chicken

    • Coat the boneless, skinless chicken thighs with oil.
    • Season generously with the Cajun seasoning and rub it in until evenly coated.
    Étape 2

  3. Mince the garlic

    • Mince the garlic and set it aside.
    Étape 3

  4. Sear the chicken

    • Heat the avocado oil in a skillet.
    • Sear the chicken for about 5 minutes on one side.
    • Flip and cook for another 4 minutes.
    Étape 4

  5. Build the sauce

    • Remove the chicken, lower the heat and melt the butter in the same skillet.
    • Add the minced garlic and saute until fragrant.
    • Pour in the chicken broth and deglaze the pan with a wooden spoon.
    • Stir in the honey, Cajun sauce and soy sauce.
    Étape 5

  6. Simmer the chicken in the sauce

    • Let the sauce simmer for a few minutes, then return the chicken to the skillet.
    • Spoon some of the sauce over the chicken and simmer until the sauce is thick and glossy.
    Étape 6

  7. Finish and serve

    • Finish with lemon juice.
    • Serve over red skin mashed potatoes.
    Étape 7
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