Plat
Honey Garlic Salmon Bowl
15 minPour 2Nutri-Score B€€
B
15 min
15 minHoney Garlic Salmon Bowl
ce qu’il vous faut
Ingrédients
salmon fillet (skin on, cut in half)Poissons400 g
saltÉpices2 g
black pepper (ground)Épices1 g
garlic powderÉpices3 g
paprikaÉpices3 g
avocado oil sprayÉpicerie5 ml
garlic (minced)Fruits et légumes3 morceaux
soy sauceÉpicerie30 ml
honeyÉpicerie30 ml
lemon (juiced)Fruits et légumes0,5 morceaux
white rice (cooked)Céréales200 g
avocado (sliced)Fruits et légumes1 morceau
cucumber (sliced)Fruits et légumes0,5 morceaux
sesame seedsFruits à coque et graines5 g
par portion
Nutrition
521kcal
- Glucides
- 39 g
- Protéines
- 44 g
- Lipides
- 21 g
ce que vous utiliserez
Ustensiles
Poêle
Plaque de cuisson
Saladier
pas à pas
Préparation
- Étape 1
Season the salmon
- Cut the salmon fillet down the middle into two portions.
- Season with salt, pepper, garlic powder and paprika, then massage the seasoning in well.
- Étape 2
Sear the salmon
- Heat a pan over medium-high heat and add a good amount of avocado oil spray.
- Lay the salmon skin side down and cook for 4 minutes.
- Flip and cook for another 4 minutes, then transfer the salmon to a plate.
- Étape 3
Make the honey garlic sauce
- Add the minced garlic, soy sauce, honey and lemon juice to the pan.
- Stir and let it come to a simmer until thickened.
- Étape 4
Glaze the salmon
- Return the salmon to the pan and cook on low for a few minutes.
- Baste the sauce over the top of the salmon.
- Étape 5
Assemble the bowls
- Serve the salmon over white rice with avocado and cucumber.
- Sprinkle sesame seeds on top of the salmon.
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