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What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark
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What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark

1 h 15Pour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • espresso (freshly brewed, hot)Boissons120 ml
  • milk (frothed)Produits laitiers240 ml
  • honeyÉpicerie30 ml
  • sea saltÉpices1 g
  • eggs (boiled 8 minutes)Produits laitiers2 morceaux
  • avocado (mashed)Fruits et légumes1 morceau
  • bread (sliced, toasted)Boulangerie2 morceaux
  • black pepper (ground)Épices1 g
  • red pepper flakesÉpices2 g
  • hot honeyÉpicerie15 ml
  • Greek yogurtProduits laitiers300 g
  • berries (fresh)Fruits et légumes150 g
  • granolaCéréales60 g
  • hemp seedsFruits à coque et graines20 g
  • coconut flakesFruits à coque et graines20 g
  • grass fed meat sticksViandes60 g
  • ground beefViandes500 g
  • sweet potatoes (cubed)Fruits et légumes2 morceaux
  • cheddar cheese (shredded)Produits laitiers80 g
  • lettuce (shredded)Fruits et légumes100 g
  • tomato (diced)Fruits et légumes1 morceau
  • pickles (sliced)Fruits et légumes60 g
  • olive oilÉpicerie15 ml
  • refined sugar free dark chocolate (melted)Épicerie200 g
  • pomegranate (seeds removed)Fruits et légumes1 morceau

par portion

Nutrition

784kcal

Glucides
61 g
Protéines
36 g
Lipides
44 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Saladier
  • Poêle
  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Make the salted honey latte

    • Brew the espresso and pour it into a mug.
    • Stir the honey and sea salt into the hot espresso until dissolved.
    • Froth the milk and pour it over the coffee.
    Étape 1
  2. Boil the eggs

    • Lower the eggs into boiling water.
    • Cook for 8 minutes, then transfer to cold water and peel.
    Étape 2
  3. Assemble the egg avocado toast

    • Toast the bread and mash the avocado onto it.
    • Top with the halved boiled eggs.
    • Season with salt, black pepper, red pepper flakes and drizzle with hot honey.
    Étape 3
  4. Build the Greek yogurt bowl

    • Spoon the Greek yogurt into a bowl.
    • Top with berries, granola, hemp seeds and coconut flakes.
    Étape 4
  5. Serve the meat sticks

    • Dip the grass fed meat sticks in honey and enjoy.
    Étape 5
  6. Roast the sweet potatoes

    • Toss the cubed sweet potatoes with olive oil.
    • Roast at 200 °C until golden and tender.
    Étape 6
  7. Cook the beef

    • Brown the ground beef in a frying pan, breaking it up as it cooks.
    • Season to taste and set aside.
    Étape 7
  8. Assemble the burger bowls

    • Add the roasted sweet potatoes and beef to bowls.
    • Top with cheddar cheese, lettuce, tomato and pickles.
    Étape 8
  9. Make the pomegranate bark

    • Melt the dark chocolate and spread it on a lined tray.
    • Scatter the pomegranate seeds over the chocolate and sprinkle with sea salt.
    • Chill until set, then break into pieces.
    Étape 9