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Honey Lemon Chicken with Jasmine Rice and Avocado Salad
Plat

Honey Lemon Chicken with Jasmine Rice and Avocado Salad

50 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (fat trimmed, cut into thin strips)Viandes600 g
  • garlic powder (for the chicken)Épices4 g
  • black pepper (for the chicken)Épices2 g
  • onion powderÉpices3 g
  • smoked paprikaÉpices3 g
  • lemon pepperÉpices3 g
  • olive oil (for the marinade)Épicerie30 ml
  • vegetable oil (for the pan)Épicerie20 ml
  • lemon (juiced, for the chicken)Fruits et légumes1 morceau
  • honey (for the chicken)Épicerie60 ml
  • chili powderÉpices3 g
  • butter (for the rice)Produits laitiers20 g
  • jasmine rice (rinsed)Céréales200 g
  • water (for the rice)Autres480 ml
  • garlic powder (for the rice)Épices3 g
  • chicken bouillonÉpicerie10 g
  • purple onion (cut into very thin strips)Fruits et légumes1 morceau
  • cilantro (chopped)Fruits et légumes15 g
  • avocado (peeled, cut into cubes)Fruits et légumes2 morceaux
  • lemon (juiced, for the salad)Fruits et légumes1 morceau
  • honey (for the salad)Épicerie15 ml
  • black pepper (for the salad)Épices1 g
  • saltÉpices3 g

par portion

Nutrition

519kcal

Glucides
51 g
Protéines
36 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Prepare and season the chicken

    • Trim the fat off the chicken breast and cut it into thin strips.
    • Season with garlic powder, black pepper, onion powder, smoked paprika and lemon pepper.
    • Drizzle with olive oil and mix to coat.
    Étape 1
  2. Sear the chicken

    • Heat oil in a pan and add the chicken once hot.
    • Squeeze in the lemon and mix.
    Étape 2
  3. Cover and cook

    • Cover the pan and cook.
    • Uncover and let the meat juices soak up.
    Étape 3
  4. Glaze with honey

    • Add the honey and mix.
    • Add the chili powder for colour and flavour.
    • Let the honey glaze the meat until it soaks up, then turn off the heat.
    Étape 4
  5. Start the rice

    • Add butter to a pot, then the jasmine rice, and let it fry for a little bit.
    • Add the water, garlic powder and chicken bouillon and stir.
    • Once it boils, put the lid on, lower the heat to low and cook without opening the lid.
    Étape 5
  6. Make the avocado salad

    • Cut the purple onion into very thin strips and add to a bowl.
    • Chop the cilantro and add to the bowl.
    • Peel the avocados, cut into cubes and add to the bowl.
    • Squeeze in the lemon, add honey, black pepper and salt, then mix.
    Étape 6