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Roasted Chicken Thighs with Citrus Marinade
Plat

Roasted Chicken Thighs with Citrus Marinade

55 minPour 4Nutri-Score B€€
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Ingrédients

4 personnes
  • chicken thighs (bone-in, skin-on)Viandes1 kg
  • lime (juiced)Fruits et légumes1 morceau
  • orange (juiced)Fruits et légumes1 morceau
  • seasoning cubes (crushed)Épicerie2 morceaux
  • onion powderÉpices5 g
  • garlic powderÉpices5 g
  • black pepper (ground)Épices3 g
  • cumin (ground)Épices3 g
  • smoked paprikaÉpices5 g
  • chili powderÉpices3 g
  • rosemary (dried)Épices3 g
  • olive oilÉpicerie60 ml

par portion

Nutrition

505kcal

Glucides
6 g
Protéines
48 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plat allant au four
  • Four

pas à pas

Préparation

  1. Make the citrus marinade

    • Squeeze the lime and the orange into a bowl
    • Add the seasoning cubes, onion powder, garlic powder, black pepper, cumin, smoked paprika, chili powder and rosemary
    • Pour in the olive oil and mix everything together
    Étape 1
  2. Marinate the chicken

    • Add the chicken thighs to the marinade
    • Spread the marinade all over the chicken, including the sides and under the skin
    • Spray the chicken with a little olive oil
    Étape 2
  3. Bake

    • Preheat the oven to 220 °C (425 °F)
    • Place the chicken in the oven and bake until cooked through and golden
    Étape 3