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Instant Pot Pot Roast with Potatoes, Carrots and Broccoli
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Instant Pot Pot Roast with Potatoes, Carrots and Broccoli

1 h 45Pour 6Nutri-Score C€€
par @bonnieleetokslife5 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • beef roast (whole, patted dry)Viandes1,2 kg
  • salt (for seasoning)Épices8 g
  • black pepper (ground)Épices3 g
  • onion powderÉpices5 g
  • garlic powderÉpices5 g
  • olive oil (for searing)Épicerie30 ml
  • potatoes (washed, peeled if desired, cut into chunks)Fruits et légumes900 g
  • onion (peeled and cut into quarters)Fruits et légumes1 morceau
  • carrots (peeled, cut into large pieces)Fruits et légumes300 g
  • vinegar (small splash, for deglazing)Épicerie15 ml
  • beef brothÉpicerie960 ml
  • butter (one whole stick)Produits laitiers113 g
  • fresh garlic (cloves, minced)Fruits et légumes4 morceaux
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • frozen broccoli (one bag, frozen)Fruits et légumes400 g

par portion

Nutrition

489kcal

Glucides
16 g
Protéines
41 g
Lipides
29 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Autocuiseur
  • Poêle
  • Pince de cuisine
  • knife
  • cutting board

pas à pas

Préparation

  1. Season the roast

    • Pat the roast dry and season generously all over with salt, pepper, onion powder and garlic powder.
    • Turn it to coat every side evenly.
    Étape 1

  2. Sear the meat

    • Set the Instant Pot to sauté and add the olive oil.
    • Brown the roast on all sides until deeply golden.
    • Lift the meat out and set aside.
    Étape 2

  3. Prepare the vegetables

    • Wash the potatoes, peel them if you like, and cut into chunks.
    • Peel the onion and cut it into quarters.
    • Peel the carrots and cut into large pieces.
    Étape 3

  4. Deglaze the pot

    • Pour in a splash of vinegar and scrape up all the browned bits from the bottom, that's the flavor.
    • Turn off the sauté function.
    Étape 4

  5. Load the pot

    • Return the meat to the pot.
    • Add the potatoes, onion and carrots.
    • Pour in the beef broth, add the butter, the fresh garlic and the lemon juice.
    Étape 5

  6. Pressure cook

    • Close the lid and cook on high pressure.
    • Let the pressure release naturally.
    Étape 6

  7. Add the broccoli

    • Add the bag of frozen broccoli and close the lid.
    • Use the keep warm setting so the broccoli softens without overcooking, about 10 to 15 minutes.
    Étape 7
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