Plat
Jamaican Curry Goat
2 h 30Pour 6Nutri-Score C€€
C
2 h 30
2 h 30Jamaican Curry Goat
ce qu’il vous faut
Ingrédients
goat meat (cut into chunks, bone-in)Viandes1,5 kg
Jamaican curry powderÉpices4 g
onion (diced)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes4 morceaux
scotch bonnet pepper (whole or chopped)Fruits et légumes1 morceau
thyme (sprigs)Fruits et légumes4 morceaux- allspice (ground)Épices3 g
black pepper (ground)Épices2 g
saltÉpices8 g
vegetable oilÉpicerie30 ml
potato (peeled and cubed)Fruits et légumes2 morceaux
waterBoissons800 ml
par portion
Nutrition
398kcal
- Glucides
- 8 g
- Protéines
- 53 g
- Lipides
- 18 g
ce que vous utiliserez
Ustensiles
Cocotte
Saladier
Wooden spoon
pas à pas
Préparation
- Étape 1
Season the goat
- Toss the goat meat with the curry powder, onion, garlic, scotch bonnet, thyme, allspice, black pepper and salt.
- Cover and marinate in the fridge.
- Étape 2
Sear the meat
- Heat the oil in a Dutch oven over medium-high heat.
- Add the seasoned goat and sear until browned on all sides.
- Étape 3
Simmer the curry
- Pour in the water and bring to a boil.
- Lower the heat, cover and simmer until the meat is tender.
- Étape 4
Add the potatoes
- Add the potatoes and cook until tender and the sauce has thickened.
- Étape 5
Serve
- Adjust the seasoning and serve hot with rice and peas.
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