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Jamaican Style Meat Loaf in Coco Bread
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Jamaican Style Meat Loaf in Coco Bread

1 h 15Pour 6Nutri-Score C€€
par @_drecooks3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • ground beefViandes700 g
  • breadcrumbsBoulangerie80 g
  • eggs (beaten)Produits laitiers2 morceaux
  • onion (finely chopped)Fruits et légumes1 morceau
  • scotch bonnet pepper (seeded and finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • thyme (leaves picked)Épices1 morceau
  • all-purpose seasoningÉpices15 g
  • black pepper (ground)Épices3 g
  • saltÉpices6 g
  • tomato ketchupÉpicerie60 ml
  • vegetable oilÉpicerie15 ml
  • coco breadBoulangerie6 morceaux

par portion

Nutrition

445kcal

Glucides
35 g
Protéines
28 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Moule à cake
  • Four
  • Poêle

pas à pas

Préparation

  1. Prepare the meat loaf mixture

    • In a mixing bowl, combine the ground beef, breadcrumbs, eggs, onion, scotch bonnet pepper, garlic, thyme, all-purpose seasoning, black pepper and salt.
    • Mix with your hands until everything is evenly incorporated, without overworking the meat.
    Étape 1

  2. Shape and bake the loaf

    • Grease the loaf pan with the vegetable oil.
    • Press the meat mixture into the pan and smooth the top.
    • Spread the ketchup over the surface.
    • Bake at 180 °C until cooked through and firm.
    Étape 2

  3. Rest and slice

    • Let the meat loaf rest in the pan so the juices settle.
    • Turn it out and cut into thick slices.
    Étape 3

  4. Warm the coco bread and assemble

    • Warm the coco bread in a frying pan until soft and pliable.
    • Open each coco bread, add a slice of meat loaf and fold it closed like a patty.
    Étape 4
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