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Jerk Chicken with Plantain Fries and Coleslaw
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Jerk Chicken with Plantain Fries and Coleslaw

1 hPour 4Nutri-Score C€€
par @_drecooks3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thighs (bone-in or boneless, skin on)Viandes800 g
  • jerk seasoning (store-bought or homemade blend)Épices3 g
  • bbq sauceÉpicerie120 ml
  • honeyÉpicerie20 ml
  • scotch bonnet pepper (finely chopped, to taste)Fruits et légumes1 morceau
  • lime (juiced)Fruits et légumes1 morceau
  • vegetable oilÉpicerie30 ml
  • plantain (ripe, peeled and cut into fries)Fruits et légumes3 morceaux
  • white cabbage (finely shredded)Fruits et légumes400 g
  • carrot (grated)Fruits et légumes1 morceau
  • mayonnaiseÉpicerie80 ml
  • apple cider vinegarÉpicerie15 ml
  • sugarÉpicerie5 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

583kcal

Glucides
36 g
Protéines
36 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier
  • Poêle
  • Pinceau de cuisine

pas à pas

Préparation

  1. Marinate the chicken

    • Pat the chicken thighs dry and place them in a bowl.
    • Rub the jerk seasoning, oil, salt and black pepper all over the chicken.
    • Cover and let the chicken marinate so the flavours develop.
    Étape 1

  2. Make the jerk bbq sauce

    • Combine the bbq sauce, honey, chopped scotch bonnet and lime juice in a small bowl.
    • Stir well and set aside.
    Étape 2

  3. Make the coleslaw

    • Toss the shredded cabbage and grated carrot in a bowl.
    • Whisk the mayonnaise, apple cider vinegar and sugar together.
    • Pour the dressing over the cabbage and carrot and mix until well coated.
    Étape 3

  4. Cook the chicken

    • Place the chicken on a baking tray and roast until cooked through and nicely charred at the edges.
    • Brush the chicken generously with the jerk bbq sauce and return it to the oven for a few minutes to glaze.
    Étape 4

  5. Fry the plantain

    • Heat the oil in a frying pan.
    • Fry the plantain fries until golden and crisp on the outside and tender inside.
    • Drain on paper towel and season with salt.
    Étape 5

  6. Serve

    • Plate the jerk chicken with the plantain fries and coleslaw.
    • Spoon over extra jerk bbq sauce.
    Étape 6
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