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Kofta Bil Bandoura (Kafta in Tomato Sauce)
Plat

Kofta Bil Bandoura (Kafta in Tomato Sauce)

1 h 15Pour 4Nutri-Score C€€
par @falasteenifoodie6 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • ground beef (preferably lean)Viandes600 g
  • onion (finely grated)Fruits et légumes1 morceau
  • tomato (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes3 morceaux
  • parsley (finely chopped)Fruits et légumes20 g
  • potato (peeled and sliced into rounds)Fruits et légumes3 morceaux
  • tomato sauce (passata style)Épicerie400 ml
  • waterAutres200 ml
  • tomato paste (heaped tablespoons)Épicerie2 morceaux
  • pomegranate molassesÉpicerie15 ml
  • dried mintÉpices5 g
  • seven spiceÉpices5 g
  • cinnamon (ground)Épices2 g
  • allspice (ground)Épices3 g
  • black pepper (ground)Épices2 g
  • saltÉpices8 g
  • olive oil (for the baking dish)Épicerie30 ml

par portion

Nutrition

426kcal

Glucides
16 g
Protéines
32 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plat allant au four
  • Four

pas à pas

Préparation

  1. Season the ground beef

    • In a mixing bowl, combine the ground beef with the grated onion, chopped tomato, garlic and parsley.
    • Add the seven spice, cinnamon, allspice, black pepper and salt, and mix well until evenly seasoned.
    Étape 1

  2. Shape the kofta

    • Shape the mixture into meatballs, or into finger-like shapes as is traditional.
    Étape 2

  3. Prepare the potatoes

    • Peel the potatoes and slice them into rounds.
    • Arrange the raw potato slices in an oiled baking dish (or fry them first for a richer result).
    Étape 3

  4. Mix the tomato sauce

    • Whisk together the tomato sauce, water, tomato paste, pomegranate molasses, dried mint and the remaining spices.
    Étape 4

  5. Assemble the bake

    • Place the kofta over the potatoes in the baking dish.
    • Pour the tomato sauce evenly over the top.
    Étape 5

  6. Bake

    • Bake until the beef is fully cooked and tender and the potatoes are soft; raw potatoes need a little longer.
    Étape 6
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