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Light Chicken Alfredo
Plat

Light Chicken Alfredo

30 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • thin cut chicken breast (thinly sliced)Viandes300 g
  • oil (for the pan)Épicerie15 ml
  • seasoning (salt, pepper, garlic powder)Épices6 g
  • flourÉpicerie15 g
  • low fat milkProduits laitiers300 ml
  • low fat mozzarella (grated)Produits laitiers80 g
  • parmesan (grated)Produits laitiers50 g
  • fettuccine (cooked al dente)Céréales180 g
  • pasta water (reserved from cooking)Autres60 ml

par portion

Nutrition

671kcal

Glucides
73 g
Protéines
53 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Fouet
  • Marmite
  • Râpe

pas à pas

Préparation

  1. Season and sear the chicken

    • Season the thin cut chicken breast with the seasoning.
    • Heat the oil in a hot pan and add the chicken.
    • Cook through until golden and crusty, then set aside.
    Étape 1
  2. Deglaze and make the roux

    • Deglaze the pan with a splash of liquid, scraping up the browned flavor.
    • Toss in the flour and cook it out.
    Étape 2
  3. Build the creamy sauce

    • Pour in the low fat milk and whisk over warm heat.
    • Simmer until thickened with a slight bubble.
    • Stir in the low fat mozzarella and parmesan until melted.
    Étape 3
  4. Combine with pasta

    • Add the al dente fettuccine and the reserved pasta water.
    • Adjust seasoning and add more parmesan.
    • Toss until creamy and serve with the chicken.
    Étape 4