Skip to content
Menu
Lion's Mane Mushroom Steak Sandwich
Plat

Lion's Mane Mushroom Steak Sandwich

1 h 15Pour 2Nutri-Score C€€
par @seppseats8 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • lion's mane mushroom (cut into thick steak-like chunks)Fruits et légumes400 g
  • ciabatta (halved lengthways)Boulangerie2 morceaux
  • rocket (washed)Fruits et légumes40 g
  • crispy onionsÉpicerie30 g
  • wholegrain mustardÉpicerie30 ml
  • vegan mayoÉpicerie30 ml
  • parsley (finely chopped)Fruits et légumes10 g
  • beetroot juiceBoissons100 ml
  • dark soy sauceÉpicerie30 ml
  • smoked paprikaÉpices5 g
  • maple syrupÉpicerie30 ml
  • olive oilÉpicerie30 ml
  • brown miso pasteÉpicerie5 g
  • saltÉpices2 g
  • garlic powderÉpices3 g
  • red onion (thinly sliced)Fruits et légumes1 morceau
  • apple cider vinegarÉpicerie60 ml
  • sugarÉpicerie10 g
  • warm waterAutres120 ml
  • frying oilÉpicerie30 ml

par portion

Nutrition

552kcal

Glucides
65 g
Protéines
11 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Plat allant au four

pas à pas

Préparation

  1. Make the marinade

    • Whisk the beetroot juice, dark soy sauce, smoked paprika, maple syrup, olive oil, brown miso paste, salt and garlic powder together in a large tray or dish.
    Étape 1

  2. Fry the mushrooms

    • Fry the lion's mane mushrooms in oil on each side until coloured.
    • Press them down gently with a spatula until flat and golden brown on both sides.
    Étape 2

  3. Marinate the mushrooms

    • Place the fried mushrooms in the marinade and turn to coat.
    • Leave to soak so the flavours go right to the core.
    Étape 3

  4. Quick-pickle the onions

    • Put the sliced red onion in a bowl with the apple cider vinegar, sugar, salt and warm water.
    • Set aside to pickle while the mushrooms marinate.
    Étape 4

  5. Mix the mustard mayo

    • Stir the wholegrain mustard, vegan mayo and chopped parsley together in a bowl.
    Étape 5

  6. Char the marinated mushrooms

    • Fry the marinated mushrooms in oil over medium-high heat until charred.
    • Cut them into strips.
    Étape 6

  7. Assemble the sandwich

    • Spread the mustard mayo on the ciabatta.
    • Layer with rocket, the mushroom steak chunks, pickled onions, fresh parsley and crispy onions.
    • Close the sandwich and serve.
    Étape 7
Obtenir Mezze