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Low Carb Chicken Alfredo Bake
Plat

Low Carb Chicken Alfredo Bake

35 minPour 4Nutri-Score C€€
par @lowcarblove5 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • avocado oil spray (for greasing the dish)Épicerie5 ml
  • broccoli (raw, cut into small florets)Fruits et légumes400 g
  • cooked chicken (rotisserie chicken, shredded)Viandes500 g
  • parmesan (grated, some reserved for the top)Produits laitiers80 g
  • Alfredo sauce (regular, jarred)Épicerie400 ml
  • almond milk (unsweetened)Boissons120 ml
  • saltÉpices3 g
  • black pepper (ground)Épices2 g
  • onion powderÉpices3 g
  • garlic powderÉpices3 g

par portion

Nutrition

374kcal

Glucides
8 g
Protéines
33 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Four

pas à pas

Préparation

  1. Grease the dish and add the base

    • Spray a baking dish with a little avocado oil.
    • Add the raw broccoli in an even layer.
    Étape 1

  2. Add chicken and parmesan

    • Add the cooked chicken (rotisserie chicken works great) over the broccoli.
    • Sprinkle a little grated parmesan on top, saving some for the end.
    Étape 2

  3. Make the lighter Alfredo sauce

    • Pour the regular Alfredo sauce into a bowl.
    • Add the almond milk to lighten it up.
    • Season with salt, pepper, onion powder and garlic powder.
    • Mix until smooth and still nice and thick.
    Étape 3

  4. Assemble and bake

    • Pour the sauce over the chicken and broccoli.
    • Finish with the reserved parmesan on top.
    • Bake for about 15 to 20 minutes.
    Étape 4
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