Accompagnement
Marinated Butter Bean Salad
1 h 10Pour 4Nutri-Score A€
A
1 h 10
1 h 10Marinated Butter Bean Salad
recette de
Deborah Murphy
@dietitiandebbie
3 recettes
3 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
extra virgin olive oilÉpicerie80 ml
white wine vinegarÉpicerie45 ml
Italian seasoningÉpices1 g
shallot (finely chopped)Fruits et légumes1 morceau
jarred roasted red pepper (chopped)Fruits et légumes40 g
green olives (chopped)Épicerie35 g
garlic (minced)Fruits et légumes1 morceau
lemon (half juiced, zested)Fruits et légumes1 morceau- fresh herbs (parsley, dill) (chopped)Fruits et légumes15 g
- butter beans (canned, drained and rinsed)Épicerie425 g
salt (to taste)Épices2 g
black pepper (to taste)Épices1 g
par portion
Nutrition
228kcal
- Glucides
- 11 g
- Protéines
- 4 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Saladier
pas à pas
Préparation
- Étape 1
Make the marinade
- In a large bowl, combine the olive oil, white wine vinegar, Italian seasoning, shallot, roasted red pepper, green olives, garlic, lemon juice and zest, and fresh herbs.
- Stir well to combine, then season with salt and pepper.
- Étape 2
Coat the beans
- Add the drained and rinsed butter beans to the bowl.
- Stir gently to coat the beans evenly in the marinade.
- Étape 3
Chill to marinate
- Cover the bowl or transfer the salad to an airtight container.
- Refrigerate so the flavors soak into the beans.
- Étape 4
Serve
- Serve the marinated bean salad on toast, over salad greens or tossed with pasta.
les plus cuisinées d’abord