Plat
Peanut Sauce Butter Beans
10 minPour 4Nutri-Score B€
B
10 min
10 minPeanut Sauce Butter Beans
recette de
Deborah Murphy
@dietitiandebbie
3 recettes
3 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
creamy peanut butter (creamy, unsweetened)Épicerie128 g
water (to thin the sauce)Autres180 ml
reduced sodium soy sauceÉpicerie45 ml- toasted sesame oilÉpicerie15 ml
- sriracha sauceÉpicerie8 ml
fresh ginger root (grated)Fruits et légumes5 g
garlic (minced)Fruits et légumes2 morceaux- butter beans (canned, drained and rinsed)Épicerie425 g
lime (half, juiced)Fruits et légumes1 morceau- chili crisp (for garnish)Épicerie15 g
cilantro (for garnish)Fruits et légumes10 g
sesame seeds (for garnish)Fruits à coque et graines5 g
par portion
Nutrition
232kcal
- Glucides
- 16 g
- Protéines
- 8 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Poêle
Fouet
pas à pas
Préparation
- Étape 1
Make the peanut sauce
- Add the peanut butter, water, soy sauce, sesame oil, sriracha, ginger and garlic to a skillet over medium heat.
- Bring to a simmer and whisk until thick and creamy.
- Étape 2
Warm the beans in the sauce
- Add the butter beans and stir well to coat in the sauce.
- Cook, stirring, until the beans are warmed through.
- Étape 3
Finish and garnish
- Turn off the heat and stir in the lime juice.
- Garnish with chili crisp, cilantro and sesame seeds.
- Serve with naan or pita for dipping, or over rice with veggies.
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