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Matcha Chia Pudding Yogurt Bowl with Mango & Raspberry
Petit-déjeuner

Matcha Chia Pudding Yogurt Bowl with Mango & Raspberry

40 minPour 1Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • matcha powder (pure matcha, 1 tsp)Épicerie1 morceau
  • hot water (hot)Boissons50 ml
  • yogurt (1 heaped tbsp, for the chia pudding)Produits laitiers30 g
  • chia seeds (1 tbsp)Épicerie12 g
  • honey (1 tbsp for the pudding + 1 tsp for the sauce)Épicerie21 g
  • milk (only if needed to loosen)Produits laitiers30 ml
  • fresh raspberries (a handful)Fruits et légumes40 g
  • mango (peeled, half, sliced into wedges)Fruits et légumes0,5 morceaux
  • granola (any kind you like)Céréales40 g
  • Greek yogurt (5% fat, for the bowl base)Produits laitiers150 g
  • crunchy peanut butter (1 tbsp)Épicerie15 g

par portion

Nutrition

616kcal

Glucides
78 g
Protéines
22 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Fouet

pas à pas

Préparation

  1. Whisk the matcha

    • Whisk the matcha powder with the hot water until silky smooth.
    Étape 1
  2. Make the chia pudding

    • Add the chia seeds, yogurt and honey and mix thoroughly.
    • If the mixture is already too thick, loosen it with a couple of tablespoons of milk.
    Étape 2
  3. Chill the pudding

    • Place the chia pudding in the fridge until thickened and set.
    Étape 3
  4. Make the raspberry sauce

    • Mash the raspberries with the honey in a small bowl.
    • Set aside, or heat gently if you prefer a warm jam.
    Étape 4
  5. Prepare the mango

    • Peel and halve the mango.
    • Slice one half into vertical wedges.
    Étape 5
  6. Assemble the bowl

    • Start with the yogurt and top with the matcha chia pudding in the centre.
    • Layer on the sliced mango, then the raspberry sauce.
    • Spoon the granola into one corner and the peanut butter into the last corner.
    • Drizzle with extra honey if desired.
    Étape 6