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Meal-Prep Breakfast Beans
Plat

Meal-Prep Breakfast Beans

1 h 45Pour 8Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • 15 bean soup mix (sorted, rinsed and soaked)Épicerie500 g
  • water (for soaking and cooking)Autres2 litres
  • salt (to taste)Épices10 g

par portion

Nutrition

214kcal

Glucides
38 g
Protéines
14 g
Lipides
1 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Passoire
  • Saladier
  • Écumoire

pas à pas

Préparation

  1. Soak the beans

    • Put the bean mix in a large bowl and cover generously with water.
    • Let soak so the beans plump up and any debris floats to the surface.
    Étape 1
  2. Sort and rinse

    • Skim off anything floating on the surface.
    • Sort through the soaked beans, removing stones or anything that is not a bean.
    • Rinse the beans really well in a colander.
    Étape 2
  3. Cook the beans

    • Transfer the beans to a large pot and cover with fresh water.
    • Bring to a boil, then lower the heat and simmer until tender, skimming as needed.
    • Season with salt near the end of cooking.
    Étape 3
  4. Portion for the week

    • Let the beans cool slightly, then divide into containers.
    • Store in the fridge to reheat for breakfasts throughout the week.
    Étape 4