Plat
One-Pan Bibimbap with Ground Turkey
40 minPour 4Nutri-Score B€€
B
40 min
40 minOne-Pan Bibimbap with Ground Turkey
recette de
BasicSundayCooking
@basicsundaycooking
4 recettes
5 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
ground turkeyViandes680 g
pre-made bulgogi sauceÉpicerie180 ml
black pepper (ground)Épices1 g- avocado oilÉpicerie30 ml
mushrooms (sliced)Fruits et légumes200 g- carrots (julienned)Fruits et légumes2 morceaux
garlic (minced)Fruits et légumes4 morceaux
zucchini (julienned)Fruits et légumes1 morceau
spinachFruits et légumes150 g
waterAutres60 ml
saltÉpices3 g
roasted sesame seeds (toasted)Fruits à coque et graines10 g
cooked rice (warm)Céréales600 g
eggs (fried)Produits laitiers4 morceaux- gochujangÉpicerie60 g
- sesame oilÉpicerie30 ml
par portion
Nutrition
611kcal
- Glucides
- 53 g
- Protéines
- 41 g
- Lipides
- 26 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Spatule
pas à pas
Préparation
- Étape 1
Marinate the turkey
- In a bowl, mix the ground turkey with the bulgogi sauce and black pepper.
- Cover and refrigerate while you prepare the vegetables.
- Étape 2
Sauté the mushrooms
- Heat cooking oil in a large pan.
- Add the mushrooms and sauté until browned.
- Étape 3
Add the remaining vegetables
- Add the carrots, minced garlic and zucchini, then the spinach.
- Season with salt and add water if more steam is needed.
- Étape 4
Steam the vegetables
- Cover with a lid and steam until the vegetables are soft.
- Étape 5
Serve the vegetables over rice
- Scoop the vegetables onto a serving bowl with warm rice.
- Étape 6
Cook the turkey
- In the same pan, cook the marinated ground turkey until fully done.
- Étape 7
Finish and serve
- Add the cooked turkey to the bowl and top with a fried egg if you like.
- Mix the gochujang with sesame oil and spoon it over the dish.
- Sprinkle with roasted sesame seeds and enjoy.
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