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Pan-Seared NY Strip Steak (Medium Rare)
Plat

Pan-Seared NY Strip Steak (Medium Rare)

50 minPour 1Nutri-Score C€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • NY strip steak (brought to room temperature, patted dry)Viandes300 g
  • salt (for seasoning)Épices3 g
  • black pepper (freshly ground)Épices2 g
  • garlic powderÉpices2 g
  • avocado oilÉpicerie15 ml
  • butterProduits laitiers20 g
  • garlic (cloves, smashed)Fruits et légumes3 morceaux

par portion

Nutrition

886kcal

Glucides
4 g
Protéines
78 g
Lipides
62 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Pince de cuisine

pas à pas

Préparation

  1. Bring the steak to room temperature

    • Take the steak out of the fridge about 30 minutes before cooking.
    • Pat it dry on all sides with paper towels.
    Étape 1
  2. Season the steak

    • Season generously on all sides with salt, pepper and garlic powder.
    Étape 2
  3. Preheat the pan

    • Heat a stainless steel pan over medium-high heat.
    • Lower the heat to medium-low and let it settle.
    Étape 3
  4. Sear the fat cap

    • Add the avocado oil to the pan.
    • Sear the fat cap of the steak, holding it upright with tongs.
    Étape 4
  5. Cook the steak on both sides

    • Lay the steak flat in the pan and cook on medium-low heat.
    • Flip and cook the second side the same way.
    Étape 5
  6. Sear the edges

    • Turn the heat down to low.
    • Sear the edges of the steak, turning it with tongs.
    Étape 6
  7. Baste with butter and garlic

    • Add the butter and smashed garlic cloves to the pan.
    • Tilt the pan and spoon the foaming butter over the steak.
    Étape 7
  8. Rest and serve

    • Transfer the steak to a board and let it rest.
    • Slice and serve.
    Étape 8