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Perfectly Pan-Seared Salmon
Plat

Perfectly Pan-Seared Salmon

20 minPour 2Nutri-Score B€€
Adapter cette recette

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Ingrédients

2 personnes
  • salmon fillet (skin on, patted very dry)Poissons2 morceaux
  • salt (for both sides)Épices4 g
  • black pepper (freshly ground, for the flesh side)Épices1 g
  • oil (high smoke point)Épicerie20 ml
  • butter (for basting)Produits laitiers30 g
  • thyme (sprigs)Fruits et légumes2 morceaux
  • rosemary (sprig)Fruits et légumes1 morceau
  • garlic (cloves, crushed)Fruits et légumes2 morceaux

par portion

Nutrition

376kcal

Glucides
2 g
Protéines
34 g
Lipides
26 g
Adapter les ustensiles

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Ustensiles

  • Poêle
  • Pince de cuisine
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Season and dry the salmon

    • Salt the skin side of the salmon fillets and season the flesh side with salt and pepper.
    • Pat the fillets very dry with a paper towel.
    Étape 1
  2. Heat the pan and add the oil

    • Heat a stainless steel pan over medium-high heat.
    • Add the oil and wait until it reaches smoking point.
    Étape 2
  3. Sear skin side down

    • Slowly place the salmon in the pan skin side down.
    • Hold it down for 10 seconds so the skin doesn't retract.
    • Leave it untouched until the skin releases naturally and the flesh is cooked halfway up the side.
    Étape 3
  4. Flip and baste with butter and aromatics

    • Flip the salmon and lower the heat to low.
    • Add the butter, thyme, rosemary and garlic to flavor the fish.
    • Baste and cook on this side.
    Étape 4
  5. Check the temperature and serve

    • Pull the salmon at an internal temperature of 125 °F (52 °C) for a safe, moist result.
    • Serve immediately with the crispy skin.
    Étape 5