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Peri Peri Chicken Wraps
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Peri Peri Chicken Wraps

40 minPour 4Nutri-Score C€€
par @gj.sweetandsavoury7 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • boneless chicken (cut into cubes)Viandes300 g
  • paprika (ground)Épices5 g
  • garlic powderÉpices3 g
  • chili flakesÉpices3 g
  • Italian seasoning (or oregano)Épices3 g
  • onion powderÉpices1,5 g
  • parsley (dried, or fresh coriander)Fruits et légumes1 g
  • saltÉpices5 g
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • oil (for marinating and cooking)Épicerie30 ml
  • garlic (chopped)Fruits et légumes2 morceaux
  • onion (half onion, chopped)Fruits et légumes1 morceau
  • tomato pasteÉpicerie15 g
  • bell pepper (regular capsicum, sliced)Fruits et légumes150 g
  • cream cheeseProduits laitiers30 g
  • mayonnaise (or garlic mayo)Épicerie60 g
  • chili garlic sauceÉpicerie45 ml
  • black pepper (ground)Épices1,5 g
  • tortilla wrapsBoulangerie5 morceaux
  • lettuce (chopped)Fruits et légumes80 g
  • fries (cooked)Produits frais150 g

par portion

Nutrition

388kcal

Glucides
33 g
Protéines
21 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Marinate the chicken

    • In a bowl, coat the chicken cubes with the paprika, garlic powder, chili flakes, Italian seasoning, onion powder, parsley, salt, lemon juice and a little oil.
    • Mix well and let the chicken absorb the flavours.
    Étape 1

  2. Cook the chicken filling

    • Heat the remaining oil in a pan and sauté the garlic and onion until fragrant.
    • Add the marinated chicken and cook, stirring, until it changes colour and is nearly done.
    • Stir in the tomato paste, bell peppers and cream cheese and cook until the chicken is fully cooked and the filling is thick.
    Étape 2

  3. Make the spicy sauce

    • Mix the mayonnaise, chili garlic sauce, parsley and black pepper in a bowl until smooth.
    Étape 3

  4. Assemble the wraps

    • Lay a tortilla flat and spread the chicken filling down the centre.
    • Top with lettuce, fries and a spoonful of the spicy sauce.
    • Fold and roll tightly to close the wrap.
    Étape 4

  5. Grill and serve

    • Heat the wraps in a grill pan or a regular pan, turning, until golden and hot on all sides.
    • Serve immediately.
    Étape 5
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