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Persian Sheet Pan Beef Kefta Wraps
Plat

Persian Sheet Pan Beef Kefta Wraps

1 h 30Pour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • lean ground beefViandes800 g
  • garlic (cloves, minced)Fruits et légumes8 morceaux
  • smoked paprikaÉpices2 g
  • cumin (ground)Épices2 g
  • allspice (ground)Épices1 g
  • saltÉpices2 g
  • black pepper (ground)Épices2 g
  • turmeric (ground)Épices1 g
  • cinnamon (ground)Épices1 g
  • fresh parsley (chopped)Fruits et légumes20 g
  • fresh cilantro (chopped, optional)Fruits et légumes20 g
  • yellow onion (large, grated and squeezed dry)Fruits et légumes1 morceau
  • olive oil (for drizzling the kefta)Épicerie60 ml
  • garlic heads (tops sliced off, for roasting)Fruits et légumes2 morceaux
  • olive oil (for the roasted garlic)Épicerie15 ml
  • salt (for the roasted garlic)Épices5 g
  • red onion (half, thinly sliced)Fruits et légumes1 morceau
  • cherry tomatoes (quartered)Fruits et légumes150 g
  • fresh parsley (chopped, for the salad)Fruits et légumes15 g
  • salt (for the salad)Épices5 g
  • black pepper (ground, for the salad)Épices2 g
  • sumacÉpices4 g
  • lemon (juiced, divided between salad and sauce)Fruits et légumes1 morceau
  • Greek yogurtProduits laitiers125 g
  • tahiniÉpicerie45 ml
  • ice waterBoissons30 ml
  • paprika (for the sauce)Épices2 g
  • cumin (ground, for the sauce)Épices2 g
  • salt (for the sauce)Épices5 g
  • black pepper (ground, for the sauce)Épices2 g
  • lavash or pita breadBoulangerie6 morceaux
  • olive oil (for crisping the wraps)Épicerie15 ml

par portion

Nutrition

529kcal

Glucides
35 g
Protéines
32 g
Lipides
29 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier
  • Râpe
  • Poêle

pas à pas

Préparation

  1. Roast the garlic

    • Preheat the oven to 205 °C (400 °F).
    • Slice the tops off the garlic heads, drizzle with olive oil and salt, then wrap in foil.
    • Roast until golden and soft.
    Étape 1
  2. Prepare the kefta mixture

    • Grate the onion and squeeze out all its liquid with paper towel or cheesecloth to prevent a watery kefta.
    • In a large bowl, combine the beef, minced garlic, spices, parsley, cilantro and grated onion.
    • Mix with your hands until sticky and well combined.
    Étape 2
  3. Bake the kefta

    • Spread the mixture on the sheet pan into a rectangle about 1.25 cm thick.
    • Score into strips about 2.5 cm wide and drizzle evenly with olive oil.
    • Bake at 205 °C, then broil until golden and crisp on top. Remove carefully.
    Étape 3
  4. Make the fresh salad

    • Toss the sliced red onion, cherry tomatoes, parsley, salt, pepper, sumac and lemon juice in a bowl.
    Étape 4
  5. Make the roasted garlic paprika sauce

    • Squeeze the roasted garlic cloves into a bowl and mash them.
    • Mix with the Greek yogurt, lemon juice, tahini, ice water and spices.
    • Optionally stir in chopped parsley or cilantro.
    Étape 5
  6. Assemble and crisp the wraps

    • On lavash or pita, spread the sauce, then add the kefta and the salad.
    • Roll tightly and crisp the wrap in a lightly oiled skillet.
    Étape 6