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Pistachio Crusted Halibut
Plat

Pistachio Crusted Halibut

20 minPour 2Nutri-Score B€€€
par @cookingwithshereen9 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • halibut fillet (cut into two 170 g pieces, at room temperature and patted very dry)Poissons340 g
  • pistachios (finely chopped)Fruits à coque et graines60 g
  • kosher saltÉpices3 g
  • black pepper (freshly ground)Épices1 g
  • avocado oilÉpicerie45 ml

par portion

Nutrition

433kcal

Glucides
3 g
Protéines
36 g
Lipides
31 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Fouet
  • Four

pas à pas

Préparation

  1. Prepare the halibut

    • Cut the halibut into two equal pieces.
    • Bring to room temperature and pat very dry with paper towels.
    Étape 1

  2. Make the pistachio crust

    • Whisk the chopped pistachios with the kosher salt and black pepper in a bowl.
    Étape 2

  3. Coat the fish

    • Dip the presentation side of each fillet into the pistachio mixture.
    • Press firmly so the crust adheres.
    Étape 3

  4. Heat the pan

    • Heat the pan over medium heat.
    • Add the avocado oil and heat it.
    Étape 4

  5. Sear the crust

    • Place the fillets crust side down and do not touch them.
    • Lower the heat to medium-low so the nuts don't burn.
    • Sear until the crust is golden.
    Étape 5

  6. Finish in the oven

    • Transfer the pan to the oven at 200 °C.
    • Bake until the fish is moist and flaky, depending on thickness.
    Étape 6
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