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Pollo Guisado (Puerto Rican Chicken Stew)
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Pollo Guisado (Puerto Rican Chicken Stew)

55 minPour 4Nutri-Score B€
par @eatwitzo7 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken drumsticks (skinless)Viandes4 morceaux
  • chicken thighs (skinless)Viandes3 morceaux
  • carrots (medium, sliced)Fruits et légumes2 morceaux
  • russet potato (large, cubed)Fruits et légumes1 morceau
  • red bell pepper (diced)Fruits et légumes0,5 morceaux
  • green bell pepper (diced)Fruits et légumes0,5 morceaux
  • yellow onion (diced)Fruits et légumes0,5 morceaux
  • bay leavesÉpices3 morceaux
  • sazon seasoning (packets, about 2 1/2 tbsp)Épices2 morceaux
  • adobo seasoning (teaspoons)Épices3 morceaux
  • chicken bouillon powder (teaspoons)Épicerie3 morceaux
  • black pepper (teaspoons)Épices2 morceaux
  • waterAutres600 ml
  • tomato sauceÉpicerie120 ml
  • onion (large, for the sofrito)Fruits et légumes0,5 morceaux
  • green bell pepper (medium, for the sofrito)Fruits et légumes1 morceau
  • cilantro (bunch, about 1 cup chopped)Fruits et légumes1 morceau
  • garlic (cloves)Fruits et légumes6 morceaux
  • olive oilÉpicerie60 ml
  • black pepper (tablespoon, for the sofrito)Épices1 morceau
  • salt (teaspoon, optional)Épices1 morceau
  • vegetable oil (for searing)Épicerie30 ml

par portion

Nutrition

319kcal

Glucides
14 g
Protéines
24 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Cocotte
  • Saladier

pas à pas

Préparation

  1. Season the chicken

    • Coat the skinless drumsticks and thighs with oil, adobo, black pepper and sazon.
    Étape 1

  2. Sear the chicken

    • Heat oil in the pot.
    • Sear the chicken a couple of minutes on each side until nicely browned.
    • Set the chicken aside.
    Étape 2

  3. Make the sofrito

    • Blend the onion, green bell pepper, garlic, cilantro, olive oil, black pepper and salt into a smooth sofrito.
    Étape 3

  4. Build the base

    • In the same pot, sauté the bell peppers and diced onion.
    • Add the sofrito and tomato sauce.
    • Stir in more adobo and another packet of sazon.
    • Deglaze with water and add the chicken bouillon powder, cilantro and bay leaves.
    Étape 4

  5. Simmer the stew

    • Return the chicken to the pot.
    • Add the potatoes and carrots.
    • Cover and simmer until the chicken and vegetables are tender.
    Étape 5

  6. Garnish and serve

    • Garnish the stew and serve.
    Étape 6
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