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Ribeye with Garlic Parmesan Asparagus and Mashed Potatoes
Plat

Ribeye with Garlic Parmesan Asparagus and Mashed Potatoes

40 minPour 1Nutri-Score C€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • ribeye steak (room temperature, patted dry)Viandes300 g
  • asparagus (woody ends trimmed)Fruits et légumes200 g
  • garlic (minced)Fruits et légumes3 morceaux
  • parmesan (finely grated)Produits laitiers30 g
  • potatoes (peeled and cut into chunks)Fruits et légumes400 g
  • butter (softened)Produits laitiers40 g
  • milk (warm)Produits laitiers60 ml
  • olive oilÉpicerie20 ml
  • saltÉpices5 g
  • black pepper (freshly ground)Épices2 g

par portion

Nutrition

1 342kcal

Glucides
82 g
Protéines
78 g
Lipides
78 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Presse-purée
  • Passoire
  • Pince de cuisine

pas à pas

Préparation

  1. Boil the potatoes

    • Place the potatoes in a saucepan and cover with cold salted water.
    • Bring to a boil and cook until fork tender.
    Étape 1
  2. Mash the potatoes

    • Drain the potatoes and return them to the pan.
    • Add the butter and warm milk, then mash until smooth.
    • Season with salt and pepper.
    Étape 2
  3. Sear the ribeye

    • Season the steak generously with salt and pepper.
    • Heat the olive oil in a frying pan over high heat.
    • Sear the steak, turning once, until browned to your liking.
    • Rest the steak on a board.
    Étape 3
  4. Cook the garlic parmesan asparagus

    • Add the asparagus to the same pan and cook until tender-crisp.
    • Add the garlic and cook until fragrant.
    • Sprinkle over the parmesan and toss to coat.
    Étape 4
  5. Plate and serve

    • Slice the rested steak against the grain.
    • Serve with the mashed potatoes and garlic parmesan asparagus.
    Étape 5