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Roasted Garlic Parmesan Chicken & Potatoes
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Roasted Garlic Parmesan Chicken & Potatoes

55 minPour 4Nutri-Score C€€
par @hazaleajone27 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breasts (cubed)Viandes3 morceaux
  • olive oil (for the marinade)Épicerie30 ml
  • Parmesan (grated)Produits laitiers90 g
  • lemon (juice and zest of half)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes5 morceaux
  • garlic head (top sliced off)Fruits et légumes1 morceau
  • parsley (chopped)Fruits et légumes15 g
  • lemon pepperÉpices3 g
  • Italian seasoningÉpices6 g
  • paprikaÉpices6 g
  • saltÉpices5 g
  • black pepperÉpices3 g
  • harissa paste (optional)Épicerie30 g
  • potatoes (diced)Fruits et légumes2 morceaux
  • onion powderÉpices4 g
  • mayonnaiseÉpicerie30 g
  • broccoli (steamed or sautéed, for serving)Fruits et légumes300 g

par portion

Nutrition

356kcal

Glucides
16 g
Protéines
30 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Friteuse à air
  • Four
  • Plaque de cuisson
  • Saladier
  • Pinceau de cuisine

pas à pas

Préparation

  1. Marinate the chicken

    • Cube the chicken breasts and toss with olive oil, Parmesan, lemon juice and zest, minced garlic, parsley, lemon pepper, Italian seasoning, paprika, salt and pepper.
    • Stir in the harissa paste if using.
    • Let marinate while you prep the potatoes.
    Étape 1

  2. Season and air fry the potatoes

    • Dice the potatoes and season with olive oil, Italian seasoning, paprika, salt, pepper and onion powder.
    • Air fry at 200 °C, shaking halfway through, until crispy.
    Étape 2

  3. Roast the chicken and garlic

    • Spread the chicken on a lined baking tray.
    • Slice the top off the garlic head, wrap it in foil with a drizzle of olive oil and place it on the tray.
    • Roast at 200 °C until the chicken is cooked through.
    Étape 3

  4. Make the roasted garlic sauce

    • Squeeze the roasted garlic into a bowl and mix with olive oil, some Parmesan, mayonnaise, chopped parsley, Italian seasoning, salt and pepper.
    • Stir in a little of the chicken juices, then brush the sauce over the cooked chicken.
    Étape 4

  5. Serve

    • Serve the chicken with the crispy potatoes and steamed or sautéed broccoli.
    Étape 5
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