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Mediterranean Chicken Bowls with Fried Veggies and Tzatziki
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Mediterranean Chicken Bowls with Fried Veggies and Tzatziki

50 minPour 4Nutri-Score B€€
par @hazaleajone16 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cut into medium strips)Viandes4 morceaux
  • olive oil (for the chicken marinade)Épicerie30 ml
  • dill (chopped)Fruits et légumes10 g
  • garlic (minced)Fruits et légumes4 morceaux
  • paprikaÉpices7 g
  • cuminÉpices6 g
  • saltÉpices15 g
  • black pepperÉpices6 g
  • lemon (juiced)Fruits et légumes1 morceau
  • Greek yogurt (for the chicken marinade)Produits laitiers75 g
  • zucchini (cut into halves)Fruits et légumes1 morceau
  • red onion (half sliced)Fruits et légumes1 morceau
  • yellow bell pepper (cut into strips)Fruits et légumes1 morceau
  • red bell pepper (cut into strips)Fruits et légumes1 morceau
  • olive oil (for the vegetables)Épicerie30 ml
  • onion powderÉpices3 g
  • garlic powderÉpices3 g
  • cucumber (diced)Fruits et légumes1 morceau
  • Greek yogurt (for the tzatziki)Produits laitiers240 g
  • dill (chopped, for the tzatziki)Fruits et légumes10 g
  • lemon (half juiced, for the tzatziki)Fruits et légumes1 morceau
  • rice (cooked, for serving)Céréales300 g

par portion

Nutrition

604kcal

Glucides
65 g
Protéines
44 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Plaque de cuisson
  • Poêle
  • Casserole

pas à pas

Préparation

  1. Marinate the chicken

    • Cut the chicken breasts into medium strips and place them in a bowl.
    • Add the olive oil, chopped dill, minced garlic, paprika, cumin, salt, pepper, lemon juice and Greek yogurt.
    • Mix well until the chicken is evenly coated.
    Étape 1

  2. Bake the chicken

    • Place the chicken strips on an oiled baking sheet.
    • Bake at 200 °C for 20-25 minutes, until cooked through.
    Étape 2

  3. Prepare the vegetables

    • Cut the zucchini into halves, slice half the red onion and cut the yellow and red bell peppers into strips.
    • Heat the olive oil in a pan and add all the vegetables.
    • Season with salt, pepper, onion powder, garlic powder and paprika.
    Étape 3

  4. Sauté the vegetables

    • Sauté the vegetables over high heat, stirring occasionally, until tender and lightly browned.
    Étape 4

  5. Make the tzatziki

    • Dice the cucumber and place it in a bowl.
    • Add the Greek yogurt, chopped dill and lemon juice.
    • Mix well to combine.
    Étape 5

  6. Assemble the bowls

    • Plate some rice, add the chicken and vegetables on each side.
    • Spoon the tzatziki in the middle and serve.
    Étape 6
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