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Shaved Tofu Wrap
Plat

Shaved Tofu Wrap

45 minPour 4Nutri-Score B€€
par @lilyshealthblog5 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • firm tofu (drained and pressed)Produits frais450 g
  • cornstarchÉpicerie8 g
  • smoked paprikaÉpices3 g
  • cumin (ground)Épices3 g
  • garlic powderÉpices2 g
  • onion powderÉpices2 g
  • black pepper (ground)Épices2 g
  • chiliÉpices1 g
  • olive oil (divided between tofu and sauce)Épicerie22 ml
  • gochujangÉpicerie15 g
  • low sodium soy sauceÉpicerie15 ml
  • garlic (minced)Fruits et légumes2 morceaux
  • lemon (half, juiced)Fruits et légumes1 morceau
  • honeyÉpicerie7 g
  • waterAutres15 ml
  • pita breadBoulangerie4 morceaux
  • lettuce (roughly chopped)Fruits et légumes100 g
  • cucumber (roughly chopped)Fruits et légumes150 g
  • pickled turnipsFruits et légumes80 g
  • garlic yogurt sauceProduits laitiers120 g

par portion

Nutrition

293kcal

Glucides
33 g
Protéines
16 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Économe
  • Saladier
  • Friteuse à air
  • Poêle

pas à pas

Préparation

  1. Press the tofu

    • Drain the tofu, wrap it in a paper towel and weigh it down with something heavy.
    • Let it press so the excess water is released.
    Étape 1

  2. Shave the tofu

    • Use a peeler or a box grater to thinly slice the pressed tofu.
    Étape 2

  3. Season the tofu

    • In a bowl, toss the shaved tofu with the smoked paprika, cumin, garlic powder, onion powder, pepper, chili, cornstarch and olive oil until evenly coated.
    Étape 3

  4. Air fry until crispy

    • Add the tofu to the air fryer or oven and cook at 180 °C, tossing halfway through, until crispy.
    Étape 4

  5. Make the sauce

    • In a pan over medium heat, combine the gochujang, soy sauce, minced garlic, olive oil, lemon juice, honey and water.
    • Stir until the sauce is smooth and warmed through.
    Étape 5

  6. Coat the tofu

    • Add the crispy tofu to the pan and toss until fully coated and glossy.
    Étape 6

  7. Prep the vegetables

    • Roughly chop the lettuce and cucumber and set out the pickled turnips.
    Étape 7

  8. Assemble the wraps

    • Spread garlic yogurt sauce over the pita bread.
    • Load with the glazed tofu, lettuce, cucumber and pickled turnips.
    • Fold and enjoy.
    Étape 8
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