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Shoyu Chicken with Stir-Fried Bok Choy
Plat

Shoyu Chicken with Stir-Fried Bok Choy

1 h 20Pour 4Nutri-Score C€€
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ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thighs (boneless, trimmed)Viandes1 kg
  • salt (for seasoning)Épices6 g
  • black pepper (freshly ground)Épices2 g
  • soy sauceÉpicerie120 ml
  • waterAutres240 ml
  • brown sugarÉpicerie120 g
  • garlic (chopped)Fruits et légumes6 morceaux
  • ginger (chopped)Fruits et légumes20 g
  • scallions (chopped)Fruits et légumes4 morceaux
  • rice wine vinegarÉpicerie120 ml
  • neutral oil (for stir-frying)Épicerie30 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • ginger (minced)Fruits et légumes10 g
  • bok choy (halved or quartered)Fruits et légumes500 g
  • Shaoxing wineÉpicerie30 ml
  • black vinegarÉpicerie15 ml
  • light soy sauceÉpicerie15 ml
  • dark soy sauceÉpicerie8 ml
  • MSGÉpicerie3 g
  • chicken stockÉpicerie60 ml
  • jasmine rice (cooked)Céréales300 g
  • sesame seeds (for garnish)Fruits à coque et graines10 g

par portion

Nutrition

838kcal

Glucides
83 g
Protéines
54 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Gril
  • Poêle
  • Saladier
  • Pince de cuisine

pas à pas

Préparation

  1. Season and sear the chicken

    • Season the chicken thighs with salt and black pepper.
    • Sear on the preheated grill over high heat until nicely browned on both sides.
    Étape 1
  2. Make the shoyu sauce

    • In a bowl, combine the soy sauce, water, brown sugar, chopped garlic, chopped ginger, chopped scallions and rice wine vinegar.
    • Stir so the sugar starts to dissolve and the flavors come together.
    Étape 2
  3. Simmer the chicken in the sauce

    • Add the seared chicken to the sauce mixture.
    • Simmer on low until the chicken is very tender and the sauce has reduced.
    Étape 3
  4. Stir-fry the bok choy

    • Heat a little oil in a pan and add the garlic and ginger.
    • Add the bok choy and stir-fry, then pour in the Shaoxing wine, black vinegar, light soy sauce, dark soy sauce and MSG.
    • Stir, add the chicken stock, cover with a lid and cook a few minutes until tender.
    Étape 4
  5. Plate and serve

    • Spoon jasmine rice onto plates and add the bok choy on the side.
    • Top with the chicken and a generous spoonful of the sauce.
    • Garnish with scallions and sesame seeds.
    Étape 5