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Shredded Tofu BBQ Pulled "Chicken"
Plat

Shredded Tofu BBQ Pulled "Chicken"

25 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • firm tofu (pressed and drained)Produits frais400 g
  • BBQ sauceÉpicerie120 ml
  • olive oilÉpicerie15 ml
  • smoked paprikaÉpices3 g
  • garlic powderÉpices2 g
  • saltÉpices2 g

par portion

Nutrition

310kcal

Glucides
23 g
Protéines
19 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Râpe
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Shred the tofu

    • Press the tofu to remove excess water.
    • Grate the tofu on the large holes of a grater to get a shredded, pulled-meat texture.
    Étape 1
  2. Season the tofu

    • Toss the shredded tofu with the olive oil, smoked paprika, garlic powder and salt.
    Étape 2
  3. Cook the tofu

    • Heat a frying pan over medium-high heat.
    • Add the shredded tofu and cook, stirring occasionally, until golden and slightly crispy.
    Étape 3
  4. Add the BBQ sauce

    • Pour the BBQ sauce over the tofu and stir to coat evenly.
    • Cook a few more minutes until hot and sticky.
    Étape 4
  5. Serve

    • Serve the BBQ pulled tofu in sandwiches, wraps, tacos or over rice.
    Étape 5