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Simple Black Bean Dip
Entrée

Simple Black Bean Dip

25 minPour 6Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • canned black beans (with their liquid)Épicerie800 g
  • canned green chilies (whole can, drained)Épicerie113 g
  • poblano tomato salsa (any salsa of your choice)Épicerie200 g
  • salt (to taste)Épices3 g
  • tortilla chips (for serving)Céréales200 g

par portion

Nutrition

157kcal

Glucides
22 g
Protéines
7 g
Lipides
5 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Passoire
  • Mixeur plongeant
  • Saladier

pas à pas

Préparation

  1. Cook the beans

    • Put the canned black beans with their liquid into a saucepan.
    • Cook until the beans are softened.
    Étape 1
  2. Strain and rinse

    • Strain the beans in a colander.
    • Rinse them under cold water and transfer to a bowl.
    Étape 2
  3. Add the chilies and salsa

    • Add the canned green chilies.
    • Add the salsa and season with salt.
    Étape 3
  4. Blend the dip

    • Blend with an immersion blender until smooth or to your liking.
    Étape 4
  5. Taste and chill

    • Taste and adjust the salt if needed.
    • Refrigerate so the flavors meld together, then serve with tortilla chips.
    Étape 5