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Slow Cooker Pinto Beans
Accompagnement

Slow Cooker Pinto Beans

13 h 20Pour 12Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

12 personnes
  • dried pinto beans (rinsed and soaked)Épicerie900 g
  • onion (whole, skin removed)Fruits et légumes1 morceau
  • garlic (cloves, peeled)Fruits et légumes3 morceaux
  • broth paste (or to taste)Épicerie45 ml
  • salt (to taste)Épices10 g
  • water (for cooking the beans)Autres480 ml
  • water (added after draining)Autres480 ml

par portion

Nutrition

258kcal

Glucides
47 g
Protéines
16 g
Lipides
1 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Mijoteuse
  • Passoire
  • Mixeur plongeant
  • Presse-purée

pas à pas

Préparation

  1. Soak the beans

    • Rinse the dried pinto beans and cover with plenty of water.
    • Soak for 4 to 5 hours, then drain and strain.
    Étape 1
  2. Slow cook the beans

    • Add the soaked beans, whole onion, garlic cloves and water to the slow cooker.
    • Cook on low for 12 hours without salt.
    Étape 2
  3. Drain the cooking liquid

    • Strain the beans, discarding the cooking liquid.
    • Remove and discard the onion and garlic.
    Étape 3
  4. Season and blend

    • Return the beans to the pot and add the water, broth paste and salt.
    • Mash or blend with an immersion blender to the desired consistency.
    • Taste and adjust the seasoning, adding more broth paste or salt if needed.
    Étape 4